Gul Panag has earned acclaim for her versatile performances in projects including The Family Man and Paatal Lok. Her work across film and streaming platforms has established her as a performer who effortlessly takes on diverse and impactful roles. Beyond acting, Gul has long been recognised for her commitment to fitness and an active lifestyle. A fitness enthusiast and advocate for healthy living, she continues to inspire people to make movement and wellness an integral part of their everyday lives. Her association with HDOR further reflects her belief in making fitness accessible, consistent and sustainable.
Gul Panag on the Biggest Fitness Challenge for Women
Speaking about the biggest barrier women face when it comes to fitness, Gul Panag said, “The biggest fitness challenge for women is to find time. We are constantly juggling multiple responsibilities, and fitness often gets pushed to the bottom of the list. Initiatives like HDOR are a slow start towards changing that mindset. You move for 100 days through the year, cycle, run, or walk and build a lasting habit.”
Gul highlighted that fitness does not necessarily require elaborate workout routines or significant time commitments. Small, consistent efforts can help individuals incorporate movement into their everyday lives and make fitness a sustainable part of their routine.
Making Fitness a Daily Habit
The updated HDOR format encourages participants to move as part of their everyday routine, irrespective of their existing fitness levels. Participants can choose between running, walking or cycling, allowing them to participate at their own pace.
With Diwali around the corner, Gul also encouraged people to look beyond traditional gifts and consider gifting an HDOR subscription to family and friends.
